http://balbert.sweat365.com To give less than your best is to sacrifice the gift. Mon, 10 Dec 2007 21:15:18 +0000 http://backend.userland.com/rss092 en http://balbert.sweat365.com/2007/12/05/run-25-miles-12052007/ http://balbert.sweat365.com/2007/12/04/yoga-1-hour/ As Seattle is under water, I kick off week 4 and the start of unfamiliar territory. Today's 4 mile run was the longest in a very long time. Probably haven't run this much in 10 years. It's only up from here... Day started off bad with the roof leaking under the ... http://balbert.sweat365.com/2007/12/03/big-rain-big-run/ today is a run and strength training but got out late and only got the run in. http://balbert.sweat365.com/2007/11/30/run-2-miles/ http://balbert.sweat365.com/2007/11/28/run-0-hours-12032007/ So decided since last week was a little odd, being away for most of it but still able to run, that I'd repeat the Week 2 schedule. Also since I have no run/race planned no reason I have to make a certain target date. So week 3 begins with a 3.5 ... http://balbert.sweat365.com/2007/11/26/do-over/ Back from LA and getting backing into things. finished off the week with the long walk with the dog according to the plan. Was a nice day, clear and cool. http://balbert.sweat365.com/2007/11/26/end-of-week-2-2/ Still in LA and another beach run to close out week 2. This time it was shorter and south instead of north. Very nice run and running outside started to grow on me - who wouldn't want to run on the beach in 70 degree weather. Problem that is ... http://balbert.sweat365.com/2007/11/23/end-of-week-2/ Running outside is such great fun... Today on the road for the holiday and committed to the program, I went out for my regular 2.5 run according to the plan. I haven't run outside in some time and it was hard. This is not your father's treadmill... I thought a nice ... http://balbert.sweat365.com/2007/11/21/running-outside-oh-what-fun/ Been wanted to increase my distances so decided to start a new program and “train” for a 10k. I don’t have a race in mind, but just want to get up to running more distance. Currently i’m only doing 4 to 6 miles a week… basically 2 miles a day ... http://balbert.sweat365.com/2007/11/19/training-plan/