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	<title>Comments for balbert Training Blog &#187; Sweat365 &#187; Fitness Community</title>
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	<link>http://balbert.sweat365.com</link>
	<description>To give less than your best is to sacrifice the gift.</description>
	<pubDate>Wed, 03 Dec 2008 00:59:24 +0000</pubDate>
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		<title>Comment on Run - 2.5 miles - 12/05/2007 by Brad Hefta-Gaub</title>
		<link>http://balbert.sweat365.com/2007/12/05/run-25-miles-12052007/#comment-74</link>
		<dc:creator>Brad Hefta-Gaub</dc:creator>
		<pubDate>Fri, 28 Mar 2008 07:20:54 +0000</pubDate>
		<guid isPermaLink="false">http://balbert.sweat365.com/2007/12/05/run-25-miles-12052007/#comment-74</guid>
		<description>Hey Bob... What happened?

Let's get you back on a program!</description>
		<content:encoded><![CDATA[<p>Hey Bob&#8230; What happened?</p>
<p>Let&#8217;s get you back on a program!</p>
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		<title>Comment on Run - 2.5 miles - 12/05/2007 by gardenmentor</title>
		<link>http://balbert.sweat365.com/2007/12/05/run-25-miles-12052007/#comment-37</link>
		<dc:creator>gardenmentor</dc:creator>
		<pubDate>Wed, 05 Dec 2007 21:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://balbert.sweat365.com/2007/12/05/run-25-miles-12052007/#comment-37</guid>
		<description>right on track :)</description>
		<content:encoded><![CDATA[<p>right on track <img src='http://balbert.sweat365.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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	<item>
		<title>Comment on Big Rain, Big Run by Brad Hefta-Gaub</title>
		<link>http://balbert.sweat365.com/2007/12/03/big-rain-big-run/#comment-36</link>
		<dc:creator>Brad Hefta-Gaub</dc:creator>
		<pubDate>Tue, 04 Dec 2007 01:46:16 +0000</pubDate>
		<guid isPermaLink="false">http://balbert.sweat365.com/2007/12/03/big-rain-big-run/#comment-36</guid>
		<description>On dry but grey Seattle winter days you get some of the best weather for running. In general our 40F-50F winter days are perfect running temp. Much more fun then running in 90F sun... at least... that's my opinion.

Congrats on 4 miles... that's a big deal.</description>
		<content:encoded><![CDATA[<p>On dry but grey Seattle winter days you get some of the best weather for running. In general our 40F-50F winter days are perfect running temp. Much more fun then running in 90F sun&#8230; at least&#8230; that&#8217;s my opinion.</p>
<p>Congrats on 4 miles&#8230; that&#8217;s a big deal.</p>
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		<title>Comment on Big Rain, Big Run by gardenmentor</title>
		<link>http://balbert.sweat365.com/2007/12/03/big-rain-big-run/#comment-35</link>
		<dc:creator>gardenmentor</dc:creator>
		<pubDate>Mon, 03 Dec 2007 21:34:38 +0000</pubDate>
		<guid isPermaLink="false">http://balbert.sweat365.com/2007/12/03/big-rain-big-run/#comment-35</guid>
		<description>keep on truckin' ;)</description>
		<content:encoded><![CDATA[<p>keep on truckin&#8217; <img src='http://balbert.sweat365.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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		<title>Comment on Training Plan by balbert Training Blog &#187; Big Rain, Big Run &#187; Sweat365 Fitness Blogs and Community &#187; Where fitness meets inspiration.</title>
		<link>http://balbert.sweat365.com/2007/11/19/training-plan/#comment-34</link>
		<dc:creator>balbert Training Blog &#187; Big Rain, Big Run &#187; Sweat365 Fitness Blogs and Community &#187; Where fitness meets inspiration.</dc:creator>
		<pubDate>Mon, 03 Dec 2007 21:26:34 +0000</pubDate>
		<guid isPermaLink="false">http://balbert.sweat365.com/training-plan/#comment-34</guid>
		<description>[...] Training Plan   jump to navigation [...]</description>
		<content:encoded><![CDATA[<p>[...] Training Plan   jump to navigation [...]</p>
]]></content:encoded>
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		<title>Comment on do over&#8230; by gardenmentor</title>
		<link>http://balbert.sweat365.com/2007/11/26/do-over/#comment-32</link>
		<dc:creator>gardenmentor</dc:creator>
		<pubDate>Tue, 27 Nov 2007 16:53:22 +0000</pubDate>
		<guid isPermaLink="false">http://balbert.sweat365.com/2007/11/26/do-over/#comment-32</guid>
		<description>But, do you miss running at the beach in 70 degree weather...sigh...

keep up the good work!</description>
		<content:encoded><![CDATA[<p>But, do you miss running at the beach in 70 degree weather&#8230;sigh&#8230;</p>
<p>keep up the good work!</p>
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		<title>Comment on do over&#8230; by Brad Hefta-Gaub</title>
		<link>http://balbert.sweat365.com/2007/11/26/do-over/#comment-31</link>
		<dc:creator>Brad Hefta-Gaub</dc:creator>
		<pubDate>Mon, 26 Nov 2007 22:17:27 +0000</pubDate>
		<guid isPermaLink="false">http://balbert.sweat365.com/2007/11/26/do-over/#comment-31</guid>
		<description>You know, it's good to be able to step back and reevaluate your progress relative to a goal like starting running. There's no reason to push yourself. It's much better to ease into it.

Good luck on your "do over". ;)</description>
		<content:encoded><![CDATA[<p>You know, it&#8217;s good to be able to step back and reevaluate your progress relative to a goal like starting running. There&#8217;s no reason to push yourself. It&#8217;s much better to ease into it.</p>
<p>Good luck on your &#8220;do over&#8221;. <img src='http://balbert.sweat365.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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		<title>Comment on Running outside - oh what fun by Hobbes</title>
		<link>http://balbert.sweat365.com/2007/11/21/running-outside-oh-what-fun/#comment-30</link>
		<dc:creator>Hobbes</dc:creator>
		<pubDate>Thu, 22 Nov 2007 13:24:11 +0000</pubDate>
		<guid isPermaLink="false">http://balbert.sweat365.com/2007/11/21/running-outside-oh-what-fun/#comment-30</guid>
		<description>Looks like a great run.

You don't &lt;i&gt;really&lt;/i&gt; want to go back on the treadmill do you? After the first few runs, being outside is just so much more fun - give it another couple of goes.</description>
		<content:encoded><![CDATA[<p>Looks like a great run.</p>
<p>You don&#8217;t <i>really</i> want to go back on the treadmill do you? After the first few runs, being outside is just so much more fun - give it another couple of goes.</p>
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		<title>Comment on Running outside - oh what fun by gardenmentor</title>
		<link>http://balbert.sweat365.com/2007/11/21/running-outside-oh-what-fun/#comment-29</link>
		<dc:creator>gardenmentor</dc:creator>
		<pubDate>Thu, 22 Nov 2007 00:43:43 +0000</pubDate>
		<guid isPermaLink="false">http://balbert.sweat365.com/2007/11/21/running-outside-oh-what-fun/#comment-29</guid>
		<description>Hey, but how fun was it to have some alone time away from the in-laws? ;) 
 
Keep up the good work. You're doing great.</description>
		<content:encoded><![CDATA[<p>Hey, but how fun was it to have some alone time away from the in-laws? <img src='http://balbert.sweat365.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Keep up the good work. You&#8217;re doing great.</p>
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	<item>
		<title>Comment on Training Plan by balbert Training Blog &#187; Running outside - oh what fun &#187; Sweat365 Fitness Blogs and Community &#187; Where fitness meets inspiration.</title>
		<link>http://balbert.sweat365.com/2007/11/19/training-plan/#comment-28</link>
		<dc:creator>balbert Training Blog &#187; Running outside - oh what fun &#187; Sweat365 Fitness Blogs and Community &#187; Where fitness meets inspiration.</dc:creator>
		<pubDate>Thu, 22 Nov 2007 00:26:28 +0000</pubDate>
		<guid isPermaLink="false">http://balbert.sweat365.com/training-plan/#comment-28</guid>
		<description>[...] Training Plan   jump to navigation [...]</description>
		<content:encoded><![CDATA[<p>[...] Training Plan   jump to navigation [...]</p>
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