Yoga - 1 hour December 4, 2007
Posted by balbert Flexibility, Strength Training, Yoga
Digg! this story.
, add a comment
Workout:
- Type: Other
- Date: 12/04/2007
- Time: 01:23:46
- Total Time: 1:00:00.00
Upper Body Yoga November 13, 2007
Posted by balbert Flexibility, Strength Training, Yoga
Digg! this story.
, 1 comment so far
Today’s yoga concentrated a lot on the shoulders, upper back and chest. Lots of modifications to promote opening the chest like a modified triangle with hands clasped behind the back before leaning forward into triangle.
of course i have such tight shoulders it was both a good class for opening but also extremely frustrating when i can barely straighten or pull my arms away from my back.
baby steps… life long practice… no cover of yoga journal for me
Workout:
- Type: Other
- Date: 11/13/2007
- Total Time: 1:00:00.00
Tuesday Yoga July 17, 2007
Posted by balbert Flexibility, Yoga
Digg! this story.
, add a comment
trying to get back into the routine again. Had my regular yoga today with Melina. Good class as usual.
Workout:
- Type: Flexibility
- Date: 07/17/2007
- Time: 12:00:00
- Total Time: 1:00:00.00
