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End of Week 2 November 26, 2007

Posted by balbert Walk Digg! this story! Digg! this story. , add a comment

Back from LA and getting backing into things. finished off the week with the long walk with the dog according to the plan. Was a nice day, clear and cool.

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End of Week 1 November 18, 2007

Posted by balbert General Cardio, Walk Digg! this story! Digg! this story. , add a comment

today is the last day of the first week of the new training and that means a 40 min cross day. Took the dog for a long walk before the seahawks game and according to favoriterun.com it was just over 3.25 miles. Actually ended up doing more the 40 minutes of cross training given the walk probably took about an hour.

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Exercise for Free July 29, 2007

Posted by balbert General Cardio, Walk Digg! this story! Digg! this story. , add a comment

Sometimes it’s nice when regular activities count as “exercise”. Dad was in town and we all went to the Mariner’s game. I like to park at my work on the water front and then walk down to the stadium. sometimes we take the bus down and then walk back after, but this time, we decided not to wait for the bus and plus we needed to get down to the stadium early enough to get our free cap.

In the end with all the walking at to and from the game and taking the dog after dinner i got in just over 5 miles of walking.

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Walk’n the dog July 17, 2007

Posted by balbert General Cardio, Walk Digg! this story! Digg! this story. , add a comment

hadn’t spent some quality time with the pooch and she was wanting some Bob time (don’t they all). Tooled around the neighborhood for the usual and met an nice golden. Also found the neighbor’s cat that likes to go on walk about when they are gone. Picked him up and dropped him off a the house and he ran for the food bowl.

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