Training Plan November 19, 2007
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Been wanted to increase my distances so decided to start a new program and “train” for a 10k. I don’t have a race in mind, but just want to get up to running more distance. Currently i’m only doing 4 to 6 miles a week… basically 2 miles a day (m, w, f).
| Week | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 1 | 3m run | yoga | 2.5 m run | yoga | 2m run | rest | 40 min walk |
| 2 | 3.5m run | yoga | 2.5 m run | yoga | 2m run + strength train |
rest | 40 min walk |
| 3 | 3.5m run | yoga | 2.5 m run | yoga | 2m run + strength train |
rest | 40 min walk |
| 4 | 4m run | yoga | 2.5 m run | yoga | 2m run + strength train |
rest | 50 min walk |
| 5 | 4m run | yoga | 3 m run | yoga | 2m run + strength train |
rest | 50 min walk |
| 6 | 4.5m run | yoga | 3 m run | yoga | 2m run + strength train |
rest | 60 min walk |
| 7 | 5m run | yoga | 3 m run | yoga | 2m run + strength train |
rest | 60 min walk |
| 8 | 5.5m run | yoga | 3 m run | yoga | 2m run + strength train |
rest | 60 min walk |
| 9 | 6m run | yoga | 3 m run | yoga | 2m run + strength train |
rest | 60 min walk |
Brain Work out July 27, 2007
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well i’ve missed the last two day’s workouts due to all day meetings. But I’ve definitely been working out the old head, thinking really hard. Trying to solve some of those complex computer things that seem easy on the surface but hard when you get into the details.
we have yoga tomorrow… exercise for the soul.
Tag you’re it… July 27, 2007
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Jobs I’ve held-
1. MacDonalds McNugget boy
2. Rock Star
3. Technology Evangelist
4. Program Manager
Movies I Can Watch Over & Over-
1. Shawshank Redemption
2. A Christmas Story
3. Monty Python and the Holy Grail
4. This Is Spinal Tap
My Guilty Pleasures-
1. Chocolate
2. mindless tv
3. Rum
4. wine
Places I Have Lived-
1. Sunnyvale, California
2. Santa Barbara, California
3. Berkeley, California
4. Seattle, Washington
Shows I Enjoy-
1. Heroes
2. Weeds
3. Lost
4. Ugly Betty
5. Rome
Places I have Been on Vacation-
1. Hawaii: Maui/Kauai’i
2. Brazil
3. Mexico
4. Canada: Whistler
Favorite Foods-
1. Sushi
2. Pork Carnitas
3. Indian
4. Cake and fried cake
Websites I visit Daily-
1. film.com
2. film.com
3. google.com
4. gardenhelp.org
5. Sweat365
Body Parts I have injured-
1. Kidneys - with the stones
2. bruised coxis
3. pulled hamstring
4. cut open my head
Awards You’ve Won-
unfortunately, I have not won any awards.
Nicknames you’ve been called-
1. e-bob
2. balbert
3. bobala
4. summer bob, winter bob
Now I get to pick 4 other blog buddies to do this!
1. Jeff
2. Brad
3. Elaine
4. Christine
Work in the way June 25, 2007
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Again, work gets in the way. someone scheduled a meeting right in the middle of my workout and couldn’t move things.
yoga is tomorrow and might get a walk tonight
Light day June 22, 2007
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Got to the work out late today so was another light day.
weight training
1. 3 sets of 12 triceps
Running:
1. walk 1/4 mile warm-up
2. run 2 miles (10:00/mile pace)
3. walk 1/4 mile cool-down
The Man in the Way June 21, 2007
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Company meeting right in the middle of the workout time. I was feeling a little run down, so it was actually nice to have a day off.
Yoga Today June 19, 2007
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Back to yoga today at work. Had a good class. It was hard and hot in the room but we did some great core work. The lifting I did yesterday made some stuff harder then usual but good to stretch things out.
Tomorrow, shoulder work and a run.
