Yoga - 1 hour December 4, 2007
Posted by balbert Flexibility, Strength Training, Yoga
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Workout:
- Type: Other
- Date: 12/04/2007
- Time: 01:23:46
- Total Time: 1:00:00.00
Upper Body Yoga November 13, 2007
Posted by balbert Flexibility, Strength Training, Yoga
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Today’s yoga concentrated a lot on the shoulders, upper back and chest. Lots of modifications to promote opening the chest like a modified triangle with hands clasped behind the back before leaning forward into triangle.
of course i have such tight shoulders it was both a good class for opening but also extremely frustrating when i can barely straighten or pull my arms away from my back.
baby steps… life long practice… no cover of yoga journal for me
Workout:
- Type: Other
- Date: 11/13/2007
- Total Time: 1:00:00.00
Good Yoga July 28, 2007
Posted by balbert Flexibility, Strength Training
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did a lot of shoulder work. Lots of inversions - hand stand, head stand and shoulder stand.
Workout:
- Type: Flexibility
- Date: 07/28/2007
- Time: 13:14:42
- Total Time: 1:30:00.00
Day on the Shoulders June 20, 2007
Posted by balbert Run, Strength Training
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Monday work out:
weight training
1. 3 sets of 12 dumbbell shoulder press
2. 3 sets of 12 Seated Bent Over Dumbbell rear delt raise
3. 3 sets of 12 front dumbbell raises
Running:
1. walk 1/4 mile warm-up
2. run 2 miles (10:00/mile pace)
3. walk 1/4 mile cool-down
As predicted, today’s run was a little harder. Kind of low energy today but got through it.
Run - 0.3 hours - 6/18/2007 June 18, 2007
Posted by balbert General Cardio, Run, Strength Training
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Workout:
- Type: Run
- Date: 06/18/2007
- Time: 22:05:50
- Total Time: 00:20:00.00
- Distance: 2 miles
- Average Pace: 10:00/mile
