Yoga - 1 hour December 4, 2007
Posted by balbert Flexibility, Strength Training, Yoga
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Workout:
- Type: Other
- Date: 12/04/2007
- Time: 01:23:46
- Total Time: 1:00:00.00
Upper Body Yoga November 13, 2007
Posted by balbert Flexibility, Strength Training, Yoga
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Today’s yoga concentrated a lot on the shoulders, upper back and chest. Lots of modifications to promote opening the chest like a modified triangle with hands clasped behind the back before leaning forward into triangle.
of course i have such tight shoulders it was both a good class for opening but also extremely frustrating when i can barely straighten or pull my arms away from my back.
baby steps… life long practice… no cover of yoga journal for me
Workout:
- Type: Other
- Date: 11/13/2007
- Total Time: 1:00:00.00
Good Yoga July 28, 2007
Posted by balbert Flexibility, Strength Training
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did a lot of shoulder work. Lots of inversions - hand stand, head stand and shoulder stand.
Workout:
- Type: Flexibility
- Date: 07/28/2007
- Time: 13:14:42
- Total Time: 1:30:00.00
Tuesday Yoga July 17, 2007
Posted by balbert Flexibility, Yoga
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trying to get back into the routine again. Had my regular yoga today with Melina. Good class as usual.
Workout:
- Type: Flexibility
- Date: 07/17/2007
- Time: 12:00:00
- Total Time: 1:00:00.00
