Big Rain, Big Run December 3, 2007
Posted by balbert Run
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As Seattle is under water, I kick off week 4 and the start of unfamiliar territory. Today’s 4 mile run was the longest in a very long time. Probably haven’t run this much in 10 years. It’s only up from here…
Day started off bad with the roof leaking under the down pour, but was able to get the roofer out in a couple of hours to put in a temp fix for winter and won’t be too bad to permanently fix.
I was glad for the treadmill, as I watched the waterfront get soaked while I ran at a comfortable pace in the dry and warm gym. I think I’ll wait till spring before venturing out again unless I’m in LA again.
Workout:
- Type: Run
- Date: 12/03/2007
- Time: 14:16:52
- Total Time: 00:43:30.00
- Distance: 4 miles
- Average Pace: 10:52.17/mile
Comments
keep on truckin’
On dry but grey Seattle winter days you get some of the best weather for running. In general our 40F-50F winter days are perfect running temp. Much more fun then running in 90F sun… at least… that’s my opinion.
Congrats on 4 miles… that’s a big deal.