Run - 2.5 miles - 12/05/2007 December 5, 2007
Posted by balbert Run
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Workout:
- Type: Run
- Date: 12/05/2007
- Time: 14:05:07
- Distance: 2.5 miles
Yoga - 1 hour December 4, 2007
Posted by balbert Flexibility, Strength Training, Yoga
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Workout:
- Type: Other
- Date: 12/04/2007
- Time: 01:23:46
- Total Time: 1:00:00.00
Big Rain, Big Run December 3, 2007
Posted by balbert Run
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As Seattle is under water, I kick off week 4 and the start of unfamiliar territory. Today’s 4 mile run was the longest in a very long time. Probably haven’t run this much in 10 years. It’s only up from here…
Day started off bad with the roof leaking under the down pour, but was able to get the roofer out in a couple of hours to put in a temp fix for winter and won’t be too bad to permanently fix.
I was glad for the treadmill, as I watched the waterfront get soaked while I ran at a comfortable pace in the dry and warm gym. I think I’ll wait till spring before venturing out again unless I’m in LA again.
Workout:
- Type: Run
- Date: 12/03/2007
- Time: 14:16:52
- Total Time: 00:43:30.00
- Distance: 4 miles
- Average Pace: 10:52.17/mile
