jump to navigation
« Week 2 - upping the miles
Running outside - oh what fun »

Training Plan November 19, 2007

Posted by balbert Uncategorized Digg! this story! Digg! this story. , trackback

Been wanted to increase my distances so decided to start a new program and “train” for a 10k. I don’t have a race in mind, but just want to get up to running more distance. Currently i’m only doing 4 to 6 miles a week… basically 2 miles a day (m, w, f).

Week Mon Tue Wed Thurs Fri Sat Sun
1 3m run yoga 2.5 m run yoga 2m run rest 40 min walk
2 3.5m run yoga 2.5 m run yoga 2m run +
strength train		 rest 40 min walk
3 3.5m run yoga 2.5 m run yoga 2m run +
strength train		 rest 40 min walk
4 4m run yoga 2.5 m run yoga 2m run +
strength train		 rest 50 min walk
5 4m run yoga 3 m run yoga 2m run +
strength train		 rest 50 min walk
6 4.5m run yoga 3 m run yoga 2m run +
strength train		 rest 60 min walk
7 5m run yoga 3 m run yoga 2m run +
strength train		 rest 60 min walk
8 5.5m run yoga 3 m run yoga 2m run +
strength train		 rest 60 min walk
9 6m run yoga 3 m run yoga 2m run +
strength train		 rest 60 min walk
« Week 2 - upping the miles
Running outside - oh what fun »

Comments

1. Lisa Sabin - November 20, 2007

This looks like a doable plan. :)

2. balbert Training Blog » Running outside - oh what fun » Sweat365 Fitness Blogs and Community » Where fitness meets inspiration. - November 21, 2007

[...] Training Plan jump to navigation [...]

3. balbert Training Blog » Big Rain, Big Run » Sweat365 Fitness Blogs and Community » Where fitness meets inspiration. - December 3, 2007

[...] Training Plan jump to navigation [...]