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Exercise for Free July 29, 2007

Posted by balbert General Cardio, Walk Digg! this story! Digg! this story. , add a comment

Sometimes it’s nice when regular activities count as “exercise”. Dad was in town and we all went to the Mariner’s game. I like to park at my work on the water front and then walk down to the stadium. sometimes we take the bus down and then walk back after, but this time, we decided not to wait for the bus and plus we needed to get down to the stadium early enough to get our free cap.

In the end with all the walking at to and from the game and taking the dog after dinner i got in just over 5 miles of walking.

Workout:

Good Yoga July 28, 2007

Posted by balbert Flexibility, Strength Training Digg! this story! Digg! this story. , 1 comment so far

did a lot of shoulder work. Lots of inversions - hand stand, head stand and shoulder stand.

Workout:

Brain Work out July 27, 2007

Posted by balbert Uncategorized Digg! this story! Digg! this story. , add a comment

well i’ve missed the last two day’s workouts due to all day meetings. But I’ve definitely been working out the old head, thinking really hard. Trying to solve some of those complex computer things that seem easy on the surface but hard when you get into the details.

we have yoga tomorrow… exercise for the soul.

Tag you’re it… July 27, 2007

Posted by balbert Uncategorized Digg! this story! Digg! this story. , 1 comment so far

Jobs I’ve held-

1. MacDonalds McNugget boy
2. Rock Star
3. Technology Evangelist
4. Program Manager

Movies I Can Watch Over & Over-
1. Shawshank Redemption
2. A Christmas Story
3. Monty Python and the Holy Grail
4. This Is Spinal Tap

My Guilty Pleasures-
1. Chocolate
2. mindless tv
3. Rum
4. wine

Places I Have Lived-
1. Sunnyvale, California
2. Santa Barbara, California
3. Berkeley, California
4. Seattle, Washington

Shows I Enjoy-
1. Heroes
2. Weeds
3. Lost
4. Ugly Betty
5. Rome

Places I have Been on Vacation-
1. Hawaii: Maui/Kauai’i
2. Brazil
3. Mexico
4. Canada: Whistler

Favorite Foods-
1. Sushi
2. Pork Carnitas
3. Indian
4. Cake and fried cake

Websites I visit Daily-
1. film.com
2. film.com
3. google.com
4. gardenhelp.org
5. Sweat365

Body Parts I have injured-
1. Kidneys - with the stones
2. bruised coxis
3. pulled hamstring
4. cut open my head

Awards You’ve Won-
unfortunately, I have not won any awards.

Nicknames you’ve been called-
1. e-bob
2. balbert
3. bobala
4. summer bob, winter bob

Now I get to pick 4 other blog buddies to do this!

1. Jeff
2. Brad
3. Elaine
4. Christine

run forrest run July 23, 2007

Posted by balbert General Cardio, Run Digg! this story! Digg! this story. , 3comments

regular run cuz got a late start cuz the man is putting me down.

1/4 mile warmup
2 mile run
1/4 mile cooldown

Workout:

Walk’n the dog July 17, 2007

Posted by balbert General Cardio, Walk Digg! this story! Digg! this story. , add a comment

hadn’t spent some quality time with the pooch and she was wanting some Bob time (don’t they all). Tooled around the neighborhood for the usual and met an nice golden. Also found the neighbor’s cat that likes to go on walk about when they are gone. Picked him up and dropped him off a the house and he ran for the food bowl.

Workout:

Tuesday Yoga July 17, 2007

Posted by balbert Flexibility, Yoga Digg! this story! Digg! this story. , add a comment

trying to get back into the routine again. Had my regular yoga today with Melina. Good class as usual.

Workout:

Starting back?? July 16, 2007

Posted by balbert General Cardio, Run Digg! this story! Digg! this story. , add a comment

i hope i’ve started back to a regular sched. Got a late start, but still did my regular run after a week off… bad bob.

1/4 mile walk warm-up, 2 mile run, and then 1/4 mile walk cool-down

Workout: