balbert Training Blog

walk - 2.6 miles

up to pioneer square and back

Workout:

• Type: Walk
• Date: 03/01/2011
• Time: 14:21:41
• Total Time: 00:50:00.00
• Calories: 213
• Distance: 2.6 miles
• Average Pace: 19:13.85/mile

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4 miles

Workout:

• Type: Run
• Date: 08/27/2010
• Time: 11:00:00
• Total Time: 00:39:00.00
• Calories: 508
• Distance: 4 miles
• Average Pace: 9:45.37/mile

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4miles hot

Workout:

• Type: Run
• Date: 08/14/2010
• Time: 11:00:00
• Total Time: 00:39:00.00
• Calories: 508
• Distance: 4 miles
• Average Pace: 9:45.37/mile

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4 miles

Workout:

• Type: Run
• Date: 08/12/2010
• Time: 11:00:00
• Total Time: 00:39:00.00
• Calories: 508
• Distance: 4 miles
• Average Pace: 9:45.37/mile

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4.5 miles

Workout:

• Type: Run
• Date: 08/11/2010
• Time: 11:00:00
• Total Time: 00:44:00.00
• Calories: 574
• Distance: 4.5 miles
• Average Pace: 9:46.32/mile

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4 miles

Workout:

• Type: Run
• Date: 08/09/2010
• Time: 11:00:00
• Total Time: 00:39:00.00
• Calories: 508
• Distance: 4 miles
• Average Pace: 9:45.37/mile

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4 Miles

Workout:

• Type: Run
• Date: 07/28/2010
• Time: 11:00:00
• Total Time: 00:39:00.00
• Calories: 508
• Distance: 4 miles
• Average Pace: 9:45.37/mile

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Tues. - 4 miles

Workout:

• Type: Run
• Date: 07/20/2010
• Time: 12:30:00
• Total Time: 00:39:00.00
• Calories: 509
• Distance: 4 miles
• Average Pace: 9:45.37/mile

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Sat. 5 miles

Workout:

• Type: Run
• Date: 07/17/2010
• Time: 11:30:00
• Total Time: 00:49:00.00
• Calories: 639
• Distance: 5 miles
• Average Pace: 9:48.24/mile

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4.5 miles

Workout:

• Type: Run
• Date: 07/15/2010
• Time: 15:59:07
• Total Time: 00:44:00.00
• Calories: 574
• Distance: 4.5 miles
• Average Pace: 9:46.32/mile

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